Does Intermittent Fasting Work? | 2
13Description
Fad diets come and go, and Nikki's tried just about all of them, including intermittent fasting. She talks with someone who has seen weight-loss success by only eating certain hours of the day. Then Nikki goes to the doctor -- Dr. Ethan Weiss, to be precise -- to get to the bottom of whether the benefits of intermittent fasting can be scientifically proven.
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The people in that study were not fat adapted!!! Your study was garbage. I F works. Read “Delay don’t Deny” by Gin Stephens
The people in that study were not fat adapted!!! Your study was garbage. I F works. Read “Delay don’t Deny” by Gin Stephens
only made it a couple of minutes. I am past the age of five. So, the level of excitement over saying, "Hello" was a bit over the top for me. byeeeeeeeeeeeee
FTR.....10pm-6am is not Intermittent Fasting. 6pm-12pm everyday is my IF schedule, but the typical setups are as follows....First number is fasting window, second is eating.... 16-8, 18-6, or the Warrior is 20-4 I think she moved on from the idea that 10:00 p.m. to 6:00 a.m. is fasting, (like, oh you don't eat when you're sleeping.. kudos), but I wanted to make it clear for anyone who was actually curious.